Directions:
- Mix the first six ingredients (eggs, bacon, milk, garlic, lemon pepper and salt) in a bowl. Set aside.
- Lay the flour tortilla in a glass pie dish, press gently - does not need to lay perfectly flat against dish. I don't spray it prior and have never had any issues with it sticking. Especially when made using a glass pie pan.
- Sprinkle only 1/2 cup cheese on tortilla.
- Sprinkle remaining cheese and the spinach onto tortilla in layers, and press gently. I don't chop or tear the spinach but you might opt to do this.
- Pour egg mixture evenly over spinach, be careful not to pour any outside of tortilla as this causes it to stick to pan.
- Bake in oven at 365 degrees for 35 to 45 minutes. Insert fork in center and it should come out clean.
- Use sharp knife to cut into pie slices and serve hot.
- Other options: Instead of garlic, you can use 1/4 cup onions. For added flavor, serve with homemade salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.18 Kcal (2224 kJ) | ||
| Calories from fat | 346.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.54g | 59% | |
|---|---|---|---|
| Cholesterol | 425.97mg | 142% | |
| Sodium | 1892.89mg | 79% | |
| Potassium | 550.9mg | 12% | |
| Total Carbs | 7.19g | 2% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 41.23g | 82% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 4.3mg | 24% | |
| Calcium | 364.7mg | 36% | |
| Amount Per 100 g | |||
| Calories | 236.31 Kcal (989 kJ) | ||
| Calories from fat | 154.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.14g | 59% | |
|---|---|---|---|
| Cholesterol | 189.5mg | 142% | |
| Sodium | 842.08mg | 79% | |
| Potassium | 245.08mg | 12% | |
| Total Carbs | 3.2g | 2% | |
| Sugars | 0.37g | 3% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 18.34g | 82% | |
| Vitamin C | 3.1mg | 12% | |
| Iron | 1.9mg | 24% | |
| Calcium | 162.2mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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