Tamale Skillet Pie Recipe

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Tamale Skillet Pie
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Ingredients
10
Count
Nutrition
287
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Heat oven to 375 degrees.
  2. Brown ground beef in large caste iron or oven-proof skillet over medium heat for 8-10 minutes-drain.
  3. Add tomatoes, corn, water, chili powder and 1 tablespoon of the cornbread mix- mix well, bring to boil and remove from heat. Stir in 1 cup of cheese. Set aside.
  4. Beat egg in medium bowl. Add milk and reserved cornbread mix, beating until smooth. Stir in 1 cup cheese.
  5. Pour cornbread mixture over beef mixture and bake in oven for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.46 Kcal (1204 kJ)
Calories from fat 146.23 Kcal
% Daily Value*
Total Fat 16.25g 25%
Cholesterol 110.22mg 37%
Sodium 423.19mg 18%
Potassium 401.39mg 9%
Total Carbs 7.47g 2%
Sugars 2.45g 10%
Dietary Fiber 0.66g 3%
Protein 27.45g 55%
Vitamin C 0.7mg 1%
Iron 2.4mg 13%
Calcium 314.9mg 31%
Amount Per 100 g
Calories 154.44 Kcal (647 kJ)
Calories from fat 78.56 Kcal
% Daily Value*
Total Fat 8.73g 25%
Cholesterol 59.22mg 37%
Sodium 227.36mg 18%
Potassium 215.64mg 9%
Total Carbs 4.01g 2%
Sugars 1.32g 10%
Dietary Fiber 0.35g 3%
Protein 14.75g 55%
Vitamin C 0.4mg 1%
Iron 1.3mg 13%
Calcium 169.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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