Ingredients:
- 1 red bell pepper (about 8 oz.)
- 1 green bell pepper (about 8 oz.)
- 1 yellow bell pepper (about 8 oz.)
- 1 onion (about 8 oz.), slivered lengthwise
Directions:
- Rinse fish and pat dry; cut fillets crosswise into 1-inch-wide strips. In a small bowl, mix cumin, chili powder, garlic powder, and salt. Rub fish all over with spice mixture. Rinse, core, and seed bell peppers; cut lengthwise into 1/4-inch-wide slices.
- Pour 1 tablespoon oil into a 10- to 12-inch nonstick frying pan over medium-high heat. When hot, add onion and bell peppers and stir frequently until limp, 5 to 6 minutes. Transfer to a plate. In the same pan, heat remaining 1/2 tablespoon oil; add fish and cook, turning once, until fish is browned on both sides, about 4 minutes total.
- Add mango juice and bring to a boil. Cook until fish is opaque but still moist-looking in the center of the thickest part (cut to test), 2 to 3 more minutes. Add bell pepper mixture and lime juice to fish and stir just until heated through. Serve with warm flour tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1745.7 Kcal (7309 kJ) | ||
| Calories from fat | 406.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.21g | 70% | |
|---|---|---|---|
| Cholesterol | 319.91mg | 107% | |
| Sodium | 2999.63mg | 125% | |
| Potassium | 1740.58mg | 37% | |
| Total Carbs | 219.3g | 73% | |
| Sugars | 42.39g | 170% | |
| Dietary Fiber | 24.41g | 98% | |
| Protein | 111.04g | 222% | |
| Vitamin C | 599.7mg | 1000% | |
| Vitamin A | 13.7mg | 456% | |
| Iron | 249.3mg | 1385% | |
| Calcium | 278.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 98.61 Kcal (413 kJ) | ||
| Calories from fat | 22.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 70% | |
|---|---|---|---|
| Cholesterol | 18.07mg | 107% | |
| Sodium | 169.44mg | 125% | |
| Potassium | 98.32mg | 37% | |
| Total Carbs | 12.39g | 73% | |
| Sugars | 2.39g | 170% | |
| Dietary Fiber | 1.38g | 98% | |
| Protein | 6.27g | 222% | |
| Vitamin C | 33.9mg | 1000% | |
| Vitamin A | 0.8mg | 456% | |
| Iron | 14.1mg | 1385% | |
| Calcium | 15.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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