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Mahimahi with Balsamic-Wine Sauce Recipe

Mahimahi with Balsamic-Wine Sauce Recipe

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Ingredients

Count

Nutrition

112

Calories

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Ingredients:

Serving

4 (6-oz) mahimahi fillets
1/4 tsp salt
1/8 tsp black pepper
2 tsp olive oil
1/4 cup finely chopped red onion
1 cup dry white wine
1/4 cup balsamic vinegar
1 tbsp capers
1 tbsp chopped fresh parsley

Directions:

Sprinkle the fish with salt and pepper. Heat olive oil in a large nonstick skillet over medium-high heat. Add fish and onion; cook for 3 minutes. Turn fish over. Stir in wine, vinegar, and capers; cook 3 minutes. Remove fish from pan. Cook wine mixture an additional 3 minutes or until reduced to 1/2 cup. Serve sauce with fish; sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.26 Kcal (470 kJ)
Calories from fat	23.12 Kcal
		% Daily Value*
Total Fat	2.57g	4%
Cholesterol	20mg	7%
Sodium	239.85mg	10%
Potassium	81.31mg	2%
Total Carbs	5.87g	2%
Sugars	3.39g	14%
Dietary Fiber	0.31g	1%
Protein	5.32g	11%
Vitamin C	2mg	3%
Iron	0.6mg	3%
Calcium	14.5mg	1%

Amount Per 100 g
Calories	94.46 Kcal (395 kJ)
Calories from fat	19.46 Kcal
		% Daily Value*
Total Fat	2.16g	4%
Cholesterol	16.83mg	7%
Sodium	201.83mg	10%
Potassium	68.42mg	2%
Total Carbs	4.94g	2%
Sugars	2.85g	14%
Dietary Fiber	0.26g	1%
Protein	4.48g	11%
Vitamin C	1.7mg	3%
Iron	0.5mg	3%
Calcium	12.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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