Directions:
- Peel the pears but leave the stem intact.
- Trim the base so they stand upright.
- I take a teaspoon and take out some of the core too, as it allows the syrup to get right up inside.
- In a saucepan combine the juice, water, sugar, rind and wine.
- Stir over a low heat until the sugar has dissolved then add the pears and simmer for 20 minutes or until the pears are tender.
- Baste with the syrup from time to time.
- Remove the pears and increase the heat under the pan.
- Reduce until the syrup has reached a more sticky saucy consistency.
- Pour this syrup over the pears and allow them to cool then add the orange liqueur.
- When cold remove the orange rind and serve with a little of the syrup spooned over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2386.64 Kcal (9992 kJ) | ||
| Calories from fat | 803.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 89.29g | 137% | |
|---|---|---|---|
| Cholesterol | 121.17mg | 40% | |
| Sodium | 4.77mg | 0% | |
| Potassium | 2078.91mg | 44% | |
| Total Carbs | 286.01g | 95% | |
| Sugars | 43.46g | 174% | |
| Dietary Fiber | 25.78g | 103% | |
| Protein | 96.97g | 194% | |
| Vitamin C | 74.6mg | 124% | |
| Vitamin A | 6.4mg | 213% | |
| Iron | 12.8mg | 71% | |
| Calcium | 1139.6mg | 114% | |
| Amount Per 100 g | |||
| Calories | 581.41 Kcal (2434 kJ) | ||
| Calories from fat | 195.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.75g | 137% | |
|---|---|---|---|
| Cholesterol | 29.52mg | 40% | |
| Sodium | 1.16mg | 0% | |
| Potassium | 506.44mg | 44% | |
| Total Carbs | 69.67g | 95% | |
| Sugars | 10.59g | 174% | |
| Dietary Fiber | 6.28g | 103% | |
| Protein | 23.62g | 194% | |
| Vitamin C | 18.2mg | 124% | |
| Vitamin A | 1.6mg | 213% | |
| Iron | 3.1mg | 71% | |
| Calcium | 277.6mg | 114% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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