Ginger Vegetable Stir Fry Recipe

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Ingredients:

Serving

1 cup white pearl onion
1/4 cup orange juice
1/4 cup water
1 tbsp cooking sherry
2 tsp orange peel, finely sliced
1 tsp cornstarch
1 tbsp vegetable oil
1 garlic clove, minced
2 tbsp crystallized ginger, finely chopped
1 large red pepper , strips
2 cups broccoli florets
1/2 cup stir-fry mixed sprouts

Directions:

Peel pearl onions according to package directions. Halve peeled onions.
To prepare sauce, stir together orange juice, water, sherry, orange peel, and cornstarch. Set aside.
In wok or large skillet heat some of the oil; add garlic and crystallized ginger, stir-fry for 30 seconds.
Add pepper; stir-fry for 2 minutes more.
Remove from wok.
Stir sauce again; pour into center of wok and stir until thickened and bubbly.
Add the cooked onions, peppers, and broccoli to wok; stir well to coat with the sauce.
Cover and cook for 3 minutes more or until heated through.
Uncover; stir in stir-fry sprouts and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.93 Kcal (477 kJ)
Calories from fat	24.53 Kcal
		% Daily Value*
Total Fat	2.73g	4%
Sodium	17.51mg	1%
Potassium	327.06mg	7%
Total Carbs	19.16g	6%
Sugars	4.32g	17%
Dietary Fiber	2.49g	10%
Protein	4.05g	8%
Vitamin C	87.2mg	145%
Iron	1.1mg	6%
Calcium	35mg	4%

Amount Per 100 g
Calories	70.05 Kcal (293 kJ)
Calories from fat	15.08 Kcal
		% Daily Value*
Total Fat	1.68g	4%
Sodium	10.76mg	1%
Potassium	201.09mg	7%
Total Carbs	11.78g	6%
Sugars	2.65g	17%
Dietary Fiber	1.53g	10%
Protein	2.49g	8%
Vitamin C	53.6mg	145%
Iron	0.7mg	6%
Calcium	21.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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