Directions:
- Heat oil in skillet, add chops, season and saute about 5 mins per side until cooked through.
- Remove to plate and keep warm.
- Toss mushrooms in flour, add to pan.
- Add chicken stock cook a few minutes until thickened.
- Add cream, nutmeg and salt& pepper to taste.
- Spoon sauce over chops, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.49 Kcal (726 kJ) | ||
| Calories from fat | 102.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 18% | |
|---|---|---|---|
| Cholesterol | 12.08mg | 4% | |
| Sodium | 201.22mg | 8% | |
| Potassium | 597.26mg | 13% | |
| Total Carbs | 12.08g | 4% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 7.18g | 14% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 162.6mg | 903% | |
| Calcium | 106.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 88.61 Kcal (371 kJ) | ||
| Calories from fat | 52.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 18% | |
|---|---|---|---|
| Cholesterol | 6.17mg | 4% | |
| Sodium | 102.77mg | 8% | |
| Potassium | 305.06mg | 13% | |
| Total Carbs | 6.17g | 4% | |
| Sugars | 0.62g | 5% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 3.67g | 14% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 83mg | 903% | |
| Calcium | 54.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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