Directions:
- Melt margarine on stovetop and add garlic.
- Saute 1 minute.
- Add flour and stir another minute.
- Add chicken broth and cook stirring until sauce thickens.
- Stir in sour cream.
- Serve over chicken, seafood, pasta or a mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.84 Kcal (493 kJ) | ||
| Calories from fat | 80.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 14% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 289.71mg | 12% | |
| Potassium | 133.27mg | 3% | |
| Total Carbs | 7.04g | 2% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 101.01 Kcal (423 kJ) | ||
| Calories from fat | 69.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 14% | |
|---|---|---|---|
| Cholesterol | 8.63mg | 3% | |
| Sodium | 248.35mg | 12% | |
| Potassium | 114.24mg | 3% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 1.57g | 4% | |
| Vitamin C | 5.1mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 41.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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