Directions:
- Heat oil in heavy skillet (cast iron is good) over medium-high heat until very hot; add lamb chops to pan and brown, 3 minutes per side.
- Remove chops from skillet, place on a plate and cover to keep warm.
- Turn heat down to medium and add garlic to skillet, saute for 30 seconds, then add the tomato, vinegar, chicken stock and cream and whisk together.
- Cook until reduced in half (3 to 5 minutes).
- Return chops to skillet along with any accumulated juices.
- Cook, uncovered, for 3 minutes; add the berries and cook for 1 minute more.
- Remove each chop to a warmed dinner plate; taste sauce and add salt and pepper if you wish; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.21 Kcal (1554 kJ) | ||
| Calories from fat | 284.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.6g | 49% | |
|---|---|---|---|
| Cholesterol | 59.53mg | 20% | |
| Sodium | 150.27mg | 6% | |
| Potassium | 198.42mg | 4% | |
| Total Carbs | 14.67g | 5% | |
| Sugars | 5.53g | 22% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 8.39g | 17% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 159.78 Kcal (669 kJ) | ||
| Calories from fat | 122.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 49% | |
|---|---|---|---|
| Cholesterol | 25.62mg | 20% | |
| Sodium | 64.68mg | 6% | |
| Potassium | 85.41mg | 4% | |
| Total Carbs | 6.31g | 5% | |
| Sugars | 2.38g | 22% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 3.61g | 17% | |
| Vitamin C | 2.1mg | 8% | |
| Iron | 0.3mg | 3% | |
| Calcium | 15.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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