Directions:
- Preheat oven to 350ºF. Grease 24 mini muffin cups or insert paper liners.
- Sift together flour, baking powder, salt and spices. In a large bowl, using an electric mixer, cream butter and brown sugar until fluffy. Beat in egg, oil, milk and pumpkin puree until well mixed. Stir in dry ingredients just until combined; do not overmix. Divide batter among cups, sprinkle each with a few pumpkin seeds and bake until a toothpick inserted in center of a muffin comes out clean, 15 to 17 minutes. Let cool in pan on a rack for 5 minutes, then turn out and let cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.02 Kcal (318 kJ) | ||
| Calories from fat | 25.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Cholesterol | 14.59mg | 5% | |
| Sodium | 57.63mg | 2% | |
| Potassium | 77.79mg | 2% | |
| Total Carbs | 11.12g | 4% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 35mg | 3% | |
| Amount Per 100 g | |||
| Calories | 247.28 Kcal (1035 kJ) | ||
| Calories from fat | 82.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 4% | |
|---|---|---|---|
| Cholesterol | 47.46mg | 5% | |
| Sodium | 187.45mg | 2% | |
| Potassium | 253.02mg | 2% | |
| Total Carbs | 36.17g | 4% | |
| Sugars | 15.35g | 19% | |
| Dietary Fiber | 1.11g | 1% | |
| Protein | 5.56g | 3% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.8mg | 1% | |
| Calcium | 113.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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