Zucchine-bran Bread Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 cup all purpose flour
1-1/2 tsp baking powder
1/4 tsp salt
1 tsp cinnamon
1/4 tsp nutmeg
1/2 cup dark brown sugar
1-1/2 cup all-bran cereal soaked in
3/4 cup milk
1/2 cup vegetable oil even olive oil
1 egg
1 packed cup grated or shredded zucchine

Directions:

Grease a loaf pan very well.
Preheat oven to 175°C or 350°F
Put all the dry ingredients together in a big bowl and stir them together with a fork
Put all the wet ingredients together in a different bowl and mix them thoroughly.
Add the wet mixture to the dry mixture and stir until all the dry is wet, but no more.
Scrape the batter into the loaf pan and put it into the preheated oven. At about
50 minutes, test with a toothpick, and continue to test every so often until a toothpick comes out clean when inserted into the center.
Let rest a few minutes and then remove to a cooling rack.
Eat some yourself while it is still warm with soft butter, but serve everyone else cream cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.44 Kcal (316 kJ)
Calories from fat	3.98 Kcal
		% Daily Value*
Total Fat	0.44g	1%
Cholesterol	10.46mg	3%
Sodium	70.09mg	3%
Potassium	108.65mg	2%
Total Carbs	16.65g	6%
Sugars	7.89g	32%
Dietary Fiber	1.01g	4%
Protein	1.83g	4%
Iron	1.3mg	7%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	225.65 Kcal (945 kJ)
Calories from fat	11.9 Kcal
		% Daily Value*
Total Fat	1.32g	1%
Cholesterol	31.29mg	3%
Sodium	209.65mg	3%
Potassium	324.99mg	2%
Total Carbs	49.79g	6%
Sugars	23.61g	32%
Dietary Fiber	3.03g	4%
Protein	5.47g	4%
Vitamin A	0.1mg	1%
Iron	3.8mg	7%
Calcium	139.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
good source of fiber

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