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Mae Ya Go Bran Muffins Recipe

Mae Ya Go Bran Muffins Recipe

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Ingredients:

Serving

3 cups natural bran
2 cups flour
1 tsp baking soda
1 tsp baking powder
1/2 cup artificial sweetener
2 tbsp molasses
1/2 cup oil
1 1/2-2 cups water
1 tsp vinegar
1/2 cup raisins or 1/2 cup dates

Directions:

Preheat oven to 350 degrees F.
In a large bowl, stir together bran, flour, baking soda, and baking powder.
Add the sweetener, molasses, oil, water, vinegar, and raisins.
Stir together until just mixed.
Spoon into lightly oiled muffin tins and bake for 35-45 minutes (use a fork to see if done).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.85 Kcal (1708 kJ)
Calories from fat	171.97 Kcal
		% Daily Value*
Total Fat	19.11g	29%
Sodium	799.36mg	33%
Potassium	406.75mg	9%
Total Carbs	64.64g	22%
Sugars	7.94g	32%
Dietary Fiber	8.48g	34%
Protein	8.83g	18%
Vitamin C	0.4mg	1%
Iron	3.8mg	21%
Calcium	142.8mg	14%

Amount Per 100 g
Calories	265.44 Kcal (1111 kJ)
Calories from fat	111.92 Kcal
		% Daily Value*
Total Fat	12.44g	29%
Sodium	520.24mg	33%
Potassium	264.72mg	9%
Total Carbs	42.07g	22%
Sugars	5.17g	32%
Dietary Fiber	5.52g	34%
Protein	5.74g	18%
Vitamin C	0.3mg	1%
Iron	2.5mg	21%
Calcium	92.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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