Directions:
- Preheat oven to 375°F Grease up a flat pan (pizza or cookie sheet).
- In a bowl combine the dry ingredients.
- Make three wells in this mixture and put the oil in one, the molasses or other sweetener in another and the vinegar in the last.
- Pour the water over this and mix the whole thing up quickly.
- If required, add a bit more water in order to ensure all ingredients are moistened. Fold in any extras and plop the very thick batter (or is it a very sticky dough?) onto the greased pan and flatten out with the back of a wooden spoon.
- Bake at 375 for about a half an hour. It should be firm in the centre, golden on top and brown on the edges.
- Here are some of the variations we like to use:
- Sunnyboy - rye flour, wheat bran, whole wheat and 3 Tbs. flax (really good with strawberry jam)
- Sunnygirl - 2/3 c oatmeal, 1/3 cup soy flour, 2/3 cup oat bran, 1 2/3 cup whole barley flour, 3 tbsp flax, 2 Tbs. sunflower seed, sweetened with 2 Tbs. pureed applesauce (omit molasses), and sprinkle top with a bit of oatmeal and sunflower seeds prior to baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.95 Kcal (490 kJ) | ||
| Calories from fat | 16.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Sodium | 156.35mg | 7% | |
| Potassium | 234.75mg | 5% | |
| Total Carbs | 24.3g | 8% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 2.67g | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 189.5 Kcal (793 kJ) | ||
| Calories from fat | 27.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 3% | |
|---|---|---|---|
| Sodium | 253.34mg | 7% | |
| Potassium | 380.36mg | 5% | |
| Total Carbs | 39.37g | 8% | |
| Sugars | 2.29g | 6% | |
| Dietary Fiber | 5g | 12% | |
| Protein | 4.33g | 5% | |
| Iron | 3.2mg | 11% | |
| Calcium | 93.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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