Oaties Recipe

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Oaties
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Ingredients
15
Count
Nutrition
263
Calories
Total time
29
Minutes
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Ingredients:

  • 3/4 cup flour
  • 1/4 tsp baking soda
  • 1/4 cup instant oats
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 3/4 cup raisins
  • 1/4 tsp salt
  • 1/4 cup maple syrup
  • 1/2 tsp molasses
  • 1/4 cup soymilk
  • 1/4 cup applesauce

Directions:

  1. Preheat oven to 350°F.
  2. Combine wet ingredients.
  3. In a separate bowl combine dry ingredients (except raisins)
  4. Add dry to wet.
  5. Add in raisins.
  6. Bake for 12-16 minute.
  7. Cool and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.95 Kcal (1101 kJ)
Calories from fat 42.92 Kcal
% Daily Value*
Total Fat 4.77g 7%
Sodium 457.75mg 19%
Potassium 344.2mg 7%
Total Carbs 51.46g 17%
Sugars 7.97g 32%
Dietary Fiber 5.2g 21%
Protein 5.67g 11%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 2%
Iron 70.6mg 392%
Calcium 126.9mg 13%
Amount Per 100 g
Calories 296.68 Kcal (1242 kJ)
Calories from fat 48.43 Kcal
% Daily Value*
Total Fat 5.38g 7%
Sodium 516.46mg 19%
Potassium 388.34mg 7%
Total Carbs 58.06g 17%
Sugars 8.99g 32%
Dietary Fiber 5.87g 21%
Protein 6.4g 11%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 79.6mg 392%
Calcium 143.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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