Directions:
- Pound breasts to flatten.
- In the centre of each breast place 1/4 cup of tomatoes, pesto, and 1 slice of cheese.
- Roll up and secure with a wooden toothpick.
- Dip in egg.
- Roll in seasoned crumbs.
- Bake in 350F oven to 35-45 minutes or til golden.
- Serve hot with rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.77 Kcal (2180 kJ) | ||
| Calories from fat | 314.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.98g | 54% | |
|---|---|---|---|
| Cholesterol | 71.03mg | 24% | |
| Sodium | 944.22mg | 39% | |
| Potassium | 698.71mg | 15% | |
| Total Carbs | 33.28g | 11% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 20.42g | 41% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 3.1mg | 17% | |
| Calcium | 427.4mg | 43% | |
| Amount Per 100 g | |||
| Calories | 404.8 Kcal (1695 kJ) | ||
| Calories from fat | 244.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.19g | 54% | |
|---|---|---|---|
| Cholesterol | 55.21mg | 24% | |
| Sodium | 733.94mg | 39% | |
| Potassium | 543.11mg | 15% | |
| Total Carbs | 25.87g | 11% | |
| Sugars | 5.85g | 30% | |
| Dietary Fiber | 3.46g | 18% | |
| Protein | 15.87g | 41% | |
| Vitamin C | 7.7mg | 16% | |
| Iron | 2.4mg | 17% | |
| Calcium | 332.3mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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