Parmesan Chicken Recipe

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Parmesan Chicken
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Ingredients
5
Count
Nutrition
314
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mix the cheese, crumbs and seasoning together.
  2. Dip chicken into butter then coat with the crumb mix.
  3. Lay on a greased cookie sheet.
  4. Bake 20 min in a 350 degree oven or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.49 Kcal (1317 kJ)
Calories from fat 188.53 Kcal
% Daily Value*
Total Fat 20.95g 32%
Cholesterol 54.22mg 18%
Sodium 693.9mg 29%
Potassium 147.03mg 3%
Total Carbs 14.57g 5%
Sugars 0.93g 4%
Dietary Fiber 0.86g 3%
Protein 16.67g 33%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 266.6mg 27%
Amount Per 100 g
Calories 271.94 Kcal (1139 kJ)
Calories from fat 163.02 Kcal
% Daily Value*
Total Fat 18.11g 32%
Cholesterol 46.88mg 18%
Sodium 600.01mg 29%
Potassium 127.14mg 3%
Total Carbs 12.6g 5%
Sugars 0.8g 4%
Dietary Fiber 0.75g 3%
Protein 14.41g 33%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 0.9mg 6%
Calcium 230.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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