Directions:
- Cook the rice in boiling water until just tender.
- Gently fry the onions until transparent then stir through the parsley and cook for a further minute.
- Drain the rice and add to the onion mix. Stir in the soya and mix all the ingredients well.
- Can be served hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.12 Kcal (1495 kJ) | ||
| Calories from fat | 137.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 24% | |
|---|---|---|---|
| Sodium | 511.01mg | 21% | |
| Potassium | 245.87mg | 5% | |
| Total Carbs | 49.03g | 16% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 6.15g | 12% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 1mg | 5% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 259.44 Kcal (1086 kJ) | ||
| Calories from fat | 100.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 24% | |
|---|---|---|---|
| Sodium | 371.24mg | 21% | |
| Potassium | 178.62mg | 5% | |
| Total Carbs | 35.62g | 16% | |
| Sugars | 2.17g | 12% | |
| Dietary Fiber | 2.58g | 14% | |
| Protein | 4.47g | 12% | |
| Vitamin C | 6.5mg | 15% | |
| Iron | 0.7mg | 5% | |
| Calcium | 23.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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