Amount Per 1 Serving
Calories	568.43 Kcal (2380 kJ)
Calories from fat	403.02 Kcal
		% Daily Value*
Total Fat	44.78g	69%
Cholesterol	1.47mg	0%
Sodium	636.27mg	27%
Potassium	547.41mg	12%
Total Carbs	27.93g	9%
Sugars	3.86g	15%
Dietary Fiber	6.4g	26%
Protein	18.64g	37%
Vitamin C	11.8mg	20%
Vitamin A	0.8mg	25%
Iron	8mg	45%
Calcium	427.5mg	43%

Amount Per 100 g
Calories	231.57 Kcal (970 kJ)
Calories from fat	164.18 Kcal
		% Daily Value*
Total Fat	18.24g	69%
Cholesterol	0.6mg	0%
Sodium	259.21mg	27%
Potassium	223.01mg	12%
Total Carbs	11.38g	9%
Sugars	1.57g	15%
Dietary Fiber	2.61g	26%
Protein	7.59g	37%
Vitamin C	4.8mg	20%
Vitamin A	0.3mg	25%
Iron	3.3mg	45%
Calcium	174.1mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.3

Points
16

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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