Directions:
- Break spaghetti into 1/2 to 1 pieces.
- Heat oil in a pot and stir spaghetti in the oil until it begins to brown slightly.
- Add rice, onion and parsley and stir.
- Mix in broth, stir and cover tightly.
- Cook as you would regular rice, simmering for about 20 minutes.
- Fluff with a fork and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.56 Kcal (1221 kJ) | ||
| Calories from fat | 76.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 13% | |
|---|---|---|---|
| Cholesterol | 34.17mg | 11% | |
| Sodium | 332.46mg | 14% | |
| Potassium | 209.37mg | 4% | |
| Total Carbs | 30.12g | 10% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 22.13g | 44% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 241.57 Kcal (1011 kJ) | ||
| Calories from fat | 63.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 13% | |
|---|---|---|---|
| Cholesterol | 28.31mg | 11% | |
| Sodium | 275.46mg | 14% | |
| Potassium | 173.47mg | 4% | |
| Total Carbs | 24.95g | 10% | |
| Sugars | 1.33g | 6% | |
| Dietary Fiber | 1.15g | 6% | |
| Protein | 18.34g | 44% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1.5mg | 10% | |
| Calcium | 17.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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