Directions:
- PRE HEAT OVEN TO BROIL.
- IN A BOWL MIX EGGS SALT, PEPPER AND FLOUR, SET ASIDE.
- SAUTÉ ONIONS WITH 2 TBSP OIL TILL JUST TRANSLUCENT, ADD PARSLEY, TOMATOES AND BELL PEPPER COOK OVER MEDIUM HEAT FOR APPROX 3 MIN'S, REMOVE FROM FLAME AND SET ASIDE TO SLIGHTLY COOL.
- MIX EGG MIXTURE WITH VEGETABLE MIXTURE.
- IN A NON STICK LARGE PAN ADD REMAINING 3 TBSP OIL, ONCE HOT ADD THE EGG/VEG MIXTURE. SHAKE MIXTURE AROUND PAN TILL ALL LIQUID IS EVENLY COATED. ONCE BOTTOM OF EGGAH IS COOKED PLACE PAN UNDER BROILER FOR 2 TO 3 MIN'S TILL TOP IS BROWNED.
- Serve with salad and pita bread, you've got dinner!
- .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.81 Kcal (1176 kJ) | ||
| Calories from fat | 216.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.08g | 37% | |
|---|---|---|---|
| Cholesterol | 245.52mg | 82% | |
| Sodium | 148.79mg | 6% | |
| Potassium | 204.13mg | 4% | |
| Total Carbs | 7.73g | 3% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 9.41g | 19% | |
| Vitamin C | 19.8mg | 33% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.8mg | 43% | |
| Calcium | 55mg | 5% | |
| Amount Per 100 g | |||
| Calories | 177.36 Kcal (743 kJ) | ||
| Calories from fat | 136.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 37% | |
|---|---|---|---|
| Cholesterol | 155.07mg | 82% | |
| Sodium | 93.98mg | 6% | |
| Potassium | 128.93mg | 4% | |
| Total Carbs | 4.88g | 3% | |
| Sugars | 1.59g | 10% | |
| Dietary Fiber | 0.85g | 5% | |
| Protein | 5.94g | 19% | |
| Vitamin C | 12.5mg | 33% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.9mg | 43% | |
| Calcium | 34.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Braised Lamb Shanks With Guinness & Barley
Flour, Salt & pepper, Lamb shanks, Oil and 7 more.. -
Healthy Tomato Pie
Flour, Salt, Sugar, Cooking oil, Milk and 8 more.. -
Potato Cakes With Tuna Filling (Batata Charp)
Potatoes (1 kg), Egg, beaten and 9 more.. -
Spaghetti and Meatballs
Beef mince, Brown onion, grated, Carrot, peeled & grated and 14 more.. -
Latkas
Potatoes, Baking soda, Onions, Eggs, Flour, Salt and 2 more.. -
Soft Shell Crabs
Soft shelled crabs (2 per person ), Thyme (1 per crab) and 6 more.. -
Malaysian Chinese Style Pasta
Spaghetti, Vegetable oil, Onion, chopped, Egg, Ground pork and 7 more.. -
TahnAbour - Hot Yogurt Soup
Hulled wheat, Yogurt, Water, Egg, Flour, Salt and 4 more.. -
Delicious Peanut Patties
Sweet corn and 10 more.. -
Kittencal's Crispy Potato and Green Onion Pancakes (Latkes)
Red potatoes, peeled, Egg, lightly beaten and 6 more.. -
Potato Pancakes Polish
Firm potatoes, peeled, Sweet onion, finely grated and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
