Machucado - Pounded Beef Recipe

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Machucado - Pounded Beef
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Ingredients:

Directions:

  1. Shred and pound dried beef.
  2. Fry in hot oil with onion, garlic, paprika and vinegar.
  3. Brown meat and cook onions until tender.
  4. Add tomatoes and cook until nearly dry.
  5. Add eggs and cook until creamy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.66 Kcal (1154 kJ)
Calories from fat 156.07 Kcal
% Daily Value*
Total Fat 17.34g 27%
Cholesterol 141.55mg 47%
Sodium 2141.33mg 89%
Potassium 260.83mg 6%
Total Carbs 4.3g 1%
Sugars 3.13g 13%
Dietary Fiber 0.43g 2%
Protein 26.59g 53%
Vitamin C 2.7mg 5%
Iron 2mg 11%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 201.52 Kcal (844 kJ)
Calories from fat 114.1 Kcal
% Daily Value*
Total Fat 12.68g 27%
Cholesterol 103.48mg 47%
Sodium 1565.4mg 89%
Potassium 190.68mg 6%
Total Carbs 3.15g 1%
Sugars 2.29g 13%
Dietary Fiber 0.32g 2%
Protein 19.44g 53%
Vitamin C 2mg 5%
Iron 1.5mg 11%
Calcium 17.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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