Pounded Pork Chop for Two Recipe

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Pounded Pork Chop for Two
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Ingredients
5
Count
Nutrition
56
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. If using a thick pork chop, cut through the thick part to make two.
  2. You want your pork chop to be no more than a half inch thick, and thinner if possible.
  3. Use a piece of plastic wrap to surround the pork.
  4. Place it on a board and place the board on a sturdy surface.
  5. Use a board you don't mind being marked as it might be by the hammer.
  6. Now, have fun. Take out your aggressions on the pork and pound it thin (less than an eighth of an inch).
  7. It should have at least doubled in area.
  8. Beat the egg and spices to create an egg wash.
  9. Place that in a bowl next to a sheet of plastic wrap or waxed paper with cracker crumbs on it.
  10. Take each piece of meat and drag it through the egg wash and then coat with cracker crumbs.
  11. Set aside.
  12. When the meat is all coated, heat a skillet with some butter/margarine.
  13. Fry each piece of meat until golden brown on both sides and cooked through.
  14. Because the meat is thin this should take no more than about three to four minutes on a side.
  15. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.23 Kcal (235 kJ)
Calories from fat 30.25 Kcal
% Daily Value*
Total Fat 3.36g 5%
Cholesterol 89.26mg 30%
Sodium 210.59mg 9%
Potassium 83.12mg 2%
Total Carbs 0.94g 0%
Sugars 0.04g 0%
Dietary Fiber 0.14g 1%
Protein 5.49g 11%
Iron 0.7mg 4%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 153.33 Kcal (642 kJ)
Calories from fat 82.48 Kcal
% Daily Value*
Total Fat 9.16g 5%
Cholesterol 243.38mg 30%
Sodium 574.2mg 9%
Potassium 226.63mg 2%
Total Carbs 2.56g 0%
Sugars 0.1g 0%
Dietary Fiber 0.37g 1%
Protein 14.96g 11%
Iron 1.8mg 4%
Calcium 38.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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