Directions:
- Heat 1 tbsp of the oil and gently fry the onion until soft but uncoloured. Remove from heat.
- Mix the potato and sweetcorn together and add the the oregano, beaten egg, onion mix and seasoning if desired.
- Heat the remaining oil in a frying pan or skillet. Divide the mixture into two and place into the hot pan to make two oval shaped cakes.
- Cook the fritters over a low heat for about 10 mins until the bottom is golden and they are almost cooked through. It helps to flatten them with a palette knife.
- Sprinkle each cake with the grated cheese and place under a hot grill until the cheese is melted and golden brown.
- White the fritters are under the grill poach or fry two eggs.
- Serve the fritters topped with the egg and with some sliced tomatoes if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.1 Kcal (2483 kJ) | ||
| Calories from fat | 266.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.63g | 46% | |
|---|---|---|---|
| Cholesterol | 272.22mg | 91% | |
| Sodium | 483.19mg | 20% | |
| Potassium | 997.5mg | 21% | |
| Total Carbs | 58.78g | 20% | |
| Sugars | 14.73g | 59% | |
| Dietary Fiber | 8.09g | 32% | |
| Protein | 23.04g | 46% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 1.8mg | 58% | |
| Iron | 83.2mg | 462% | |
| Calcium | 323.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 140.76 Kcal (589 kJ) | ||
| Calories from fat | 63.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 46% | |
|---|---|---|---|
| Cholesterol | 64.61mg | 91% | |
| Sodium | 114.68mg | 20% | |
| Potassium | 236.74mg | 21% | |
| Total Carbs | 13.95g | 20% | |
| Sugars | 3.49g | 59% | |
| Dietary Fiber | 1.92g | 32% | |
| Protein | 5.47g | 46% | |
| Vitamin C | 2.7mg | 19% | |
| Vitamin A | 0.4mg | 58% | |
| Iron | 19.7mg | 462% | |
| Calcium | 76.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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