Mix the juices, apples, cranberries,honey and cinnamon stick in the crock pot.
Cover and cook on low for 4 hours or until liquid is absorbed and fruit is tender.
Remove and discard cinnamon stick halves.
Ladle the compote into bowl and serve topped with frozen yogurt.
Garnish with additional cinnamon sticks, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.9 Kcal (816 kJ)
Calories from fat	0.91 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	8.48mg	0%
Potassium	75.62mg	2%
Total Carbs	51.6g	17%
Sugars	47.14g	189%
Dietary Fiber	1.03g	4%
Protein	0.05g	0%
Vitamin C	52.8mg	88%
Iron	0.1mg	1%
Calcium	8.2mg	1%

Amount Per 100 g
Calories	115.22 Kcal (482 kJ)
Calories from fat	0.54 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	5.01mg	0%
Potassium	44.71mg	2%
Total Carbs	30.5g	17%
Sugars	27.87g	189%
Dietary Fiber	0.61g	4%
Protein	0.03g	0%
Vitamin C	31.2mg	88%
Iron	0.1mg	1%
Calcium	4.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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