Wholesome Morning Granola Recipe

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Ingredients

Count

Nutrition

192

Calories

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Ingredients:

Serving

4 cups regular oats
2 cups puffed rice cereal (such as arrowhead mills)
1/2 cup flaked sweetened coconut
1/2 cup oat bran
1/4 cup sliced almonds, toasted
3 tbsp turbinado sugar
3/4 cup pineapple juice
1/2 cup apple juice
1/4 cup honey
cooking spray
1/4 cup dried blueberries

Directions:

Preheat oven to 325°.
Combine first 6 ingredients in a large bowl. Combine the juices in a small saucepan. Bring to a boil; cook until reduced to 2/3 cup. Remove from heat; stir in honey. Slowly pour juice mixture over oat mixture, tossing to coat. Spread oat mixture evenly onto a jelly roll pan coated with cooking spray. Bake at 325° for 40 minutes or until golden, stirring occasionally. Cool slightly; stir in blueberries. Cool completely, and store in an airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.48 Kcal (806 kJ)
Calories from fat	47.41 Kcal
		% Daily Value*
Total Fat	5.27g	8%
Sodium	44.51mg	2%
Potassium	148.48mg	3%
Total Carbs	37.32g	12%
Sugars	23.39g	94%
Dietary Fiber	2.16g	9%
Protein	3.08g	6%
Vitamin C	8.9mg	15%
Iron	2.1mg	11%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	226.51 Kcal (948 kJ)
Calories from fat	55.8 Kcal
		% Daily Value*
Total Fat	6.2g	8%
Sodium	52.38mg	2%
Potassium	174.73mg	3%
Total Carbs	43.92g	12%
Sugars	27.52g	94%
Dietary Fiber	2.54g	9%
Protein	3.63g	6%
Vitamin C	10.5mg	15%
Iron	2.4mg	11%
Calcium	29mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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