Roasted Winter Squash Recipe

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Ingredients:

Serving

1 (2- to 3-lb.) butternut squash
1 (2- to 3-lb.) spaghetti squash
1 (1- to 2-lb.) acorn squash
1/4 cup butter
2 tbsp honey
1 tsp salt
1/4 tsp pepper

Directions:

Preheat oven to 400°. Cut butternut squash, spaghetti squash, and acorn squash in half lengthwise, and remove seeds. Place squash, cut sides up, on an aluminum foil-lined baking sheet. Microwave butter and honey at HIGH 1 minute or until melted; stir until blended. Brush cut sides of squash with butter mixture. Sprinkle with salt and pepper. Bake, uncovered, 1 hour or until tender; let stand 10 minutes. Cut into large pieces and serve.
Roasted Acorn Squash: Omit butternut and spaghetti squash. Cut acorn squash in half; remove and discard seeds. Cut squash into 1/2-inch slices. Proceed with recipe as directed, decreasing bake time to 45 minutes or until tender. Garnish with sage sprigs, if desired. Makes 4 servings. Prep: 10 min., Bake: 45 min.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1932.8 Kcal (8092 kJ)
Calories from fat	536.31 Kcal
		% Daily Value*
Total Fat	59.59g	92%
Cholesterol	122.01mg	41%
Sodium	2646.43mg	110%
Potassium	9449.17mg	201%
Total Carbs	384g	128%
Sugars	102.47g	410%
Dietary Fiber	72.7g	291%
Protein	36.91g	74%
Vitamin C	413.1mg	689%
Vitamin A	14.2mg	472%
Iron	22.7mg	126%
Calcium	1285.4mg	129%

Amount Per 100 g
Calories	51.77 Kcal (217 kJ)
Calories from fat	14.37 Kcal
		% Daily Value*
Total Fat	1.6g	92%
Cholesterol	3.27mg	41%
Sodium	70.89mg	110%
Potassium	253.1mg	201%
Total Carbs	10.29g	128%
Sugars	2.74g	410%
Dietary Fiber	1.95g	291%
Protein	0.99g	74%
Vitamin C	11.1mg	689%
Vitamin A	0.4mg	472%
Iron	0.6mg	126%
Calcium	34.4mg	129%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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