Bean and Swiss Chard Soup Recipe

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Ingredients:

Serving

1/2 lb (225 g) swiss chard or kale, trimmed
1 tsp coarse salt , plus additional to taste
2 flat anchovy fillets
1/4 tsp fresh rosemary leaves or dried
1/3 cup (80 ml) olive oil
2 medium garlic cloves, smashed and peeled
1 cup (225 g) cooked small white beans or drained
4 cups (1 liter) chicken stock
freshly ground black pepper , to taste
1/2 cup (60 g) small shell macaroni
freshly grated parmesan cheese , for serving

Directions:

In a medium saucepan, cook the chard with 1/2 cup (125 ml) water and the salt over medium heat until tender. Drain the chard, reserving any liquid that remains. Coarsely chop the chard.
Very finely chop anchovies together with the rosemary.
In a medium saucepan, stir together the oil and garlic over medium-high heat. Cook, stirring frequently, until the garlic is pale gold, about 10 minutes. Stir in the anchovies and rosemary. Cook, stirring for 1 minute. Discard the garlic. Stir in the chard and cook for 2 to 3 minutes, stirring to thoroughly coat it with the oil. Stir in the beans. Cook for 3 minutes.
Stir in the reserved cooking liquid and the stock. Season with salt and pepper. Bring to a boil and stir in the macaroni. Boil for 6 minutes, or until the pasta is tender. Adjust the seasoning, if necessary.
Pass Parmesan cheese at the table.
Soup: A Way of Life

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3 Kcal (13 kJ)
Calories from fat	0.77 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	465.55mg	19%
Potassium	6.38mg	0%
Total Carbs	0.53g	0%
Sugars	0.02g	0%
Dietary Fiber	0.06g	0%
Protein	0.09g	0%
Vitamin C	0.5mg	1%
Calcium	3.4mg	0%

Amount Per 100 g
Calories	102.6 Kcal (430 kJ)
Calories from fat	26.31 Kcal
		% Daily Value*
Total Fat	2.92g	0%
Sodium	15930.26mg	19%
Potassium	218.14mg	0%
Total Carbs	18.12g	0%
Sugars	0.68g	0%
Dietary Fiber	2.08g	0%
Protein	3.22g	0%
Vitamin C	15.7mg	1%
Iron	1.7mg	0%
Calcium	115.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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