Steak, Asparagus, and Red Potato Salad Recipe

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Ingredients:

Serving

1 lb small red potato
1 tsp salt
1/2 lb asparagus , cut into 1 inch pieces
2 cups grilled steak, thinly sliced (about 8 oz)
2 tbsp red onions, chopped
1 (10 oz) package gourmet salad greens (about 6 cups)
1/3 cup fresh parsley, coarsely chopped
3 tbsp red wine vinegar
1 tbsp fresh lemon juice
1 tbsp whole grain dijon mustard
1 tbsp extra virgin olive oil
1/2 tsp salt
1/4 tsp black pepper, freshly ground
1 garlic clove, minced

Directions:

To prepare dressing, combine parsley, red wine vinegar, lemon juice, dijon mustard, olive oil, 1/2 tsp salt, black pepper, and garlic.
Place potatoes in a saucepan; cover with water. Add 1 tsp salt to pan; bring to a boil.
Reduce heat and simmer 10 minutes or until almost tender. Add asparagus, and cook an additional 3-4 minutes or until asparagus is crisp-tender. Drain. Rinse with cold water; drain well.
Quarter potatoes. Place the potatoes, asparagus, steak, onion, and greens in a large bowl. Drizzle with dressing and toss to coat. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.75 Kcal (1037 kJ)
Calories from fat	75.12 Kcal
		% Daily Value*
Total Fat	8.35g	13%
Cholesterol	46.21mg	15%
Sodium	987.11mg	41%
Potassium	886.6mg	19%
Total Carbs	22.26g	7%
Sugars	2.71g	11%
Dietary Fiber	3.81g	15%
Protein	19.9g	40%
Vitamin C	22.7mg	38%
Vitamin A	0.1mg	5%
Iron	6.7mg	37%
Calcium	43.7mg	4%

Amount Per 100 g
Calories	91.99 Kcal (385 kJ)
Calories from fat	27.89 Kcal
		% Daily Value*
Total Fat	3.1g	13%
Cholesterol	17.16mg	15%
Sodium	366.51mg	41%
Potassium	329.18mg	19%
Total Carbs	8.27g	7%
Sugars	1.01g	11%
Dietary Fiber	1.42g	15%
Protein	7.39g	40%
Vitamin C	8.4mg	38%
Vitamin A	0.1mg	5%
Iron	2.5mg	37%
Calcium	16.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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