Macaroni and Sauteed Greens With Roasted Vegetable Cashew Puree Recipe

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Macaroni and Sauteed Greens With Roasted Vegetable Cashew Puree
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Ingredients
14
Count
Nutrition
617
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Put less than an inch of water in a casserole dish, add a dash of olive oil and salt, and roast the veggies in that. Slice the butternut squash in half and scrape out the seeds. (These are really good sautéed in coconut oil and seasoned with Spike, but no pressure.) Put squash in the water open face down. Poke holes in the eggplant with a fork and lay it on its side in the water. Lay the garlic bulb on its side in the water. I don’t like to preheat the oven because it just wastes energy but you can if you want. Just roast everything at 375º til tender when forked.
  2. While veggies are roasting, start on the greens. Sauté the diced onion and pepper in olive oil. When they’re tender, add the miso, veggie broth, white wine and greens. Cook til greens are wilted & tender and the water has cooked down.
  3. Start the macaroni, cook as directed.
  4. When veggies are roasted, let them cool & remove them from their skins (this is a good job to delegate if you have others around) and purée in food processor. Add drained cashews and 1/2 cup fresh water, purée some more. Season with nutmeg, salt & pepper. Add more water if it’s too thick for you.
  5. Serve macaroni on a bed of greens. Top with puree. I sprinkled it all with my homemade vegan parm (half raw almond slices & half nutritional yeast, processed with a dash of garlic powder).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616.88 Kcal (2583 kJ)
Calories from fat 240.64 Kcal
% Daily Value*
Total Fat 26.74g 41%
Cholesterol 0.21mg 0%
Sodium 153.88mg 6%
Potassium 734.02mg 16%
Total Carbs 79.14g 26%
Sugars 9.72g 39%
Dietary Fiber 6.99g 28%
Protein 17.15g 34%
Vitamin C 34mg 57%
Vitamin A 0.2mg 8%
Iron 4.8mg 27%
Calcium 56.1mg 6%
Amount Per 100 g
Calories 214.94 Kcal (900 kJ)
Calories from fat 83.85 Kcal
% Daily Value*
Total Fat 9.32g 41%
Cholesterol 0.07mg 0%
Sodium 53.62mg 6%
Potassium 255.75mg 16%
Total Carbs 27.58g 26%
Sugars 3.39g 39%
Dietary Fiber 2.43g 28%
Protein 5.97g 34%
Vitamin C 11.8mg 57%
Vitamin A 0.1mg 8%
Iron 1.7mg 27%
Calcium 19.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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