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Sockeye Popeye Pasta With Roasted Vegetables Recipe

Sockeye Popeye Pasta With Roasted Vegetables Recipe

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Sockeye Popeye Pasta With Roasted Vegetables

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Ingredients:

Serving

8 oz smoked salmon ( sockeye)
1/2 cup baby spinach leaves ( popeye)
6 white pearl onions
10 cherry tomatoes
1 lb eggplant (chopped into large cubes )
8 garlic cloves (left whole, not chopped )
1 tbsp capers
10 black olives (kalamata olives if you can get them)
3 tbsp olive oil
8 oz pasta, cooked ( i like angel hair or spaghetti)
2 lemon wedges (optional)

Directions:

Preheat oven to 400. If you buy your smoked salmon vacuum packed and refrigerated like I do, then place the salmon on top of the stove so the heat from the oven will warm it up while the vegetables are roasting.
Combine the pearl onions, cherry tomatoes, cubed eggplant, whole garlic cloves, capers, and olives in a large cast iron or calphalon skillet coated with olive oil.
Toss the vegetables a bit and try to arrange them so as many vegetables as possible make contact with the skillet.
Pop into the oven and roast them for about 20-30 minutes until they are roasted well.
Prepare pasta and drain very well. Add about a TB of olive oil and the baby spinach leaves and flaked salmon to the hot pasta and toss. This will just slightly wilt the spinach. Cover so it stays warm.
When the vegetables are roasted then pour them and any juices or oil that is left in the skillet in with the pasta.
Toss again and sprinkle generously with black pepper. I doubt you will need any more olive oil but if your pasta is dry then add some more if you need to. Serve on a pretty plate with a lemon wedge for sprinkling.
There you have it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.13 Kcal (1579 kJ)
Calories from fat	129.88 Kcal
		% Daily Value*
Total Fat	14.43g	22%
Cholesterol	31.84mg	11%
Sodium	632.92mg	26%
Potassium	1034.24mg	22%
Total Carbs	44.93g	15%
Sugars	16.02g	64%
Dietary Fiber	8.82g	35%
Protein	18g	36%
Vitamin C	40.4mg	67%
Iron	1.4mg	8%
Calcium	93.2mg	9%

Amount Per 100 g
Calories	65.06 Kcal (272 kJ)
Calories from fat	22.4 Kcal
		% Daily Value*
Total Fat	2.49g	22%
Cholesterol	5.49mg	11%
Sodium	109.18mg	26%
Potassium	178.41mg	22%
Total Carbs	7.75g	15%
Sugars	2.76g	64%
Dietary Fiber	1.52g	35%
Protein	3.11g	36%
Vitamin C	7mg	67%
Iron	0.2mg	8%
Calcium	16.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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