Maast-O Khiyaar Cucumber Yogurt Recipe

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Maast-O Khiyaar  Cucumber Yogurt
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Ingredients:

Directions:

  1. Mix all ingredients.
  2. Refrigerate at least 1 hour to blend flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.19 Kcal (281 kJ)
Calories from fat 21.47 Kcal
% Daily Value*
Total Fat 2.39g 4%
Cholesterol 9.83mg 3%
Sodium 430.05mg 18%
Potassium 270.05mg 6%
Total Carbs 8.67g 3%
Sugars 5.25g 21%
Dietary Fiber 1.01g 4%
Protein 3.39g 7%
Vitamin C 3.6mg 6%
Iron 1.5mg 8%
Calcium 146.7mg 15%
Amount Per 100 g
Calories 68.45 Kcal (287 kJ)
Calories from fat 21.87 Kcal
% Daily Value*
Total Fat 2.43g 4%
Cholesterol 10.01mg 3%
Sodium 438.15mg 18%
Potassium 275.14mg 6%
Total Carbs 8.83g 3%
Sugars 5.35g 21%
Dietary Fiber 1.03g 4%
Protein 3.45g 7%
Vitamin C 3.7mg 6%
Iron 1.5mg 8%
Calcium 149.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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