Directions:
- Wash dals very well.
- Cook themwith ginger,garlic salt,chili powder and tumeric till done.
- Heat the oil and fry onion until till golden.
- Add onion with oil in dal.and cook for 5 mins now add mint and coriander leaves.
- And serve with rice or roti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.79 Kcal (1037 kJ) | ||
| Calories from fat | 93.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 16% | |
|---|---|---|---|
| Cholesterol | 1mg | 0% | |
| Sodium | 150.67mg | 6% | |
| Potassium | 175.98mg | 4% | |
| Total Carbs | 29.38g | 10% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 9.92g | 20% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 30.4mg | 169% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 221.34 Kcal (927 kJ) | ||
| Calories from fat | 83.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 16% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 0% | |
| Sodium | 134.59mg | 6% | |
| Potassium | 157.2mg | 4% | |
| Total Carbs | 26.24g | 10% | |
| Sugars | 1.56g | 7% | |
| Dietary Fiber | 2.25g | 10% | |
| Protein | 8.86g | 20% | |
| Vitamin C | 6.9mg | 13% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 27.2mg | 169% | |
| Calcium | 30.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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