Directions:
- Fry the onions until golden brown.add ginger paste and green chillies to it. add salt , tumeric powder , chilli powder , .
- Add chopped ladyfingers .cover with lid and cook for 5-7 minutes.stir it add dry mango powder .and cook for again 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 653.84 Kcal (2737 kJ) | ||
| Calories from fat | 163.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.16g | 28% | |
|---|---|---|---|
| Cholesterol | 368.33mg | 123% | |
| Sodium | 261.89mg | 11% | |
| Potassium | 329.9mg | 7% | |
| Total Carbs | 104.07g | 35% | |
| Sugars | 43.5g | 174% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 19.14g | 38% | |
| Vitamin C | 80.2mg | 134% | |
| Iron | 7.4mg | 41% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 312.38 Kcal (1308 kJ) | ||
| Calories from fat | 78.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 28% | |
|---|---|---|---|
| Cholesterol | 175.98mg | 123% | |
| Sodium | 125.12mg | 11% | |
| Potassium | 157.61mg | 7% | |
| Total Carbs | 49.72g | 35% | |
| Sugars | 20.78g | 174% | |
| Dietary Fiber | 1.32g | 11% | |
| Protein | 9.14g | 38% | |
| Vitamin C | 38.3mg | 134% | |
| Iron | 3.5mg | 41% | |
| Calcium | 42.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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