Directions:
- Mix tomato puree, yogurt, ginger garlic paste, green chilli paste, red chilli powder, turmeric powder, roasted cumin powder, garam masala, coriander powder and salt. Stir well.
- Marinate the chicken with this mixture and keep aside for 3-4 hours.
- Heat oil in a pan. Fry the onions until golden brown.
- Add the marinated chicken and cook for 10 minutes.
- Add 4 cups of water to the rice. Mix saffron in milk and add to it.
- Add cardamom powder. Add the chicken pieces.
- Pressure cook the rice. Mix gently.
- Garnish with green coriander leaves and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1859.71 Kcal (7786 kJ) | ||
| Calories from fat | 1004.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 111.61g | 172% | |
|---|---|---|---|
| Cholesterol | 354.65mg | 118% | |
| Sodium | 575.36mg | 24% | |
| Potassium | 1678.28mg | 36% | |
| Total Carbs | 129.96g | 43% | |
| Sugars | 19.06g | 76% | |
| Dietary Fiber | 8.28g | 33% | |
| Protein | 84.57g | 169% | |
| Vitamin C | 33.2mg | 55% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 99.5mg | 553% | |
| Calcium | 389.9mg | 39% | |
| Amount Per 100 g | |||
| Calories | 171.32 Kcal (717 kJ) | ||
| Calories from fat | 92.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 172% | |
|---|---|---|---|
| Cholesterol | 32.67mg | 118% | |
| Sodium | 53mg | 24% | |
| Potassium | 154.61mg | 36% | |
| Total Carbs | 11.97g | 43% | |
| Sugars | 1.76g | 76% | |
| Dietary Fiber | 0.76g | 33% | |
| Protein | 7.79g | 169% | |
| Vitamin C | 3.1mg | 55% | |
| Iron | 9.2mg | 553% | |
| Calcium | 35.9mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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