Spinach Broccoli Salad Recipe

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Ingredients:

Serving

1 package (10 oz) fresh spinach , torn
3 cups fresh broccoli florets
1 cup shredded carrots
1 can (8 oz) sliced water chestnuts, drained
3 tbsp sunflower kernels
cucumber avocado dressing:
1 medium cucumber, peeled, seeded and chopped
1/2 medium ripe avocado, peeled and chopped
1/4 cup chopped green onions
4 tsp white wine vinegar
1 tbsp water
1 garlic clove, minced
2 tsp honey
1 tsp minced fresh dill
1/4 tsp salt

Directions:

In a large bowl, combine the spinach, broccoli, carrots, water chestnuts and sunflower kernels. In a blender or food processor, combine the dressing ingredients; cover and process until smooth. Serve with salad. Yield: 8 servings (1 cup dressing).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.13 Kcal (239 kJ)
Calories from fat	21.95 Kcal
		% Daily Value*
Total Fat	2.44g	4%
Sodium	100.25mg	4%
Potassium	292.15mg	6%
Total Carbs	8.1g	3%
Sugars	3.51g	14%
Dietary Fiber	2.96g	12%
Protein	2.1g	4%
Vitamin C	34.8mg	58%
Vitamin A	0.2mg	5%
Iron	0.7mg	4%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	54.47 Kcal (228 kJ)
Calories from fat	20.93 Kcal
		% Daily Value*
Total Fat	2.33g	4%
Sodium	95.59mg	4%
Potassium	278.55mg	6%
Total Carbs	7.72g	3%
Sugars	3.35g	14%
Dietary Fiber	2.82g	12%
Protein	2g	4%
Vitamin C	33.2mg	58%
Vitamin A	0.2mg	5%
Iron	0.6mg	4%
Calcium	31.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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