Autumn Apple Salad II Recipe

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Autumn Apple Salad II
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Ingredients:

Directions:

  1. In a medium bowl, stir together the apples, almonds, cranberries, cherries and yogurt until evenly coated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.5 Kcal (391 kJ)
Calories from fat 47.74 Kcal
% Daily Value*
Total Fat 5.3g 8%
Cholesterol 0.14mg 0%
Sodium 8.12mg 0%
Potassium 96.85mg 2%
Total Carbs 11.01g 4%
Sugars 8.2g 33%
Dietary Fiber 1.53g 6%
Protein 2.27g 5%
Vitamin C 0.7mg 1%
Iron 0.3mg 2%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 289.03 Kcal (1210 kJ)
Calories from fat 147.56 Kcal
% Daily Value*
Total Fat 16.4g 8%
Cholesterol 0.44mg 0%
Sodium 25.09mg 0%
Potassium 299.39mg 2%
Total Carbs 34.05g 4%
Sugars 25.35g 33%
Dietary Fiber 4.74g 6%
Protein 7.03g 5%
Vitamin C 2.1mg 1%
Iron 1.1mg 2%
Calcium 103.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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