Luscious Vegetarian Lasagna Recipe

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Luscious Vegetarian Lasagna
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Ingredients:

Directions:

  1. Simmer tomatoes with juice, tomato sauce, oregano, basil and black pepper in medium saucepan over low heat.
  2. Meanwhile, cook and stir onion and garlic in hot oil in large skillet over medium-high heat until onion is golden. Add zucchini, mushrooms, carrot and green pepper. Cook and stir until vegetables are tender, 5-10 minutes.
  3. Stir vegetables into tomato mixture; simmer 15 minutes.
  4. Combine mozzarella, cottage and Parmesan cheeses in large bowl, blend well.
  5. Spoon about 1 cup sauce in the bottom of 12x8 glass baking dish. Place a layer of noodles over sauce, then 1/2 of the cheese mixture and 1/2 of the remaining sauce. Repeat layers of noodles, cheese mix and sauce.
  6. Bake in preheated 350 degree oven 30-45 minutes or until bubbly. Let stand 10 minutes. Garnish with parsley, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.18 Kcal (1332 kJ)
Calories from fat 138.97 Kcal
% Daily Value*
Total Fat 15.44g 24%
Cholesterol 37.81mg 13%
Sodium 1014.59mg 42%
Potassium 461.36mg 10%
Total Carbs 17.35g 6%
Sugars 7.05g 28%
Dietary Fiber 3.08g 12%
Protein 27.66g 55%
Vitamin C 23.1mg 38%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 607mg 61%
Amount Per 100 g
Calories 120.14 Kcal (503 kJ)
Calories from fat 52.47 Kcal
% Daily Value*
Total Fat 5.83g 24%
Cholesterol 14.28mg 13%
Sodium 383.11mg 42%
Potassium 174.21mg 10%
Total Carbs 6.55g 6%
Sugars 2.66g 28%
Dietary Fiber 1.16g 12%
Protein 10.45g 55%
Vitamin C 8.7mg 38%
Iron 0.3mg 5%
Calcium 229.2mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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