Amount Per 1 Serving
Calories	1099.23 Kcal (4602 kJ)
Calories from fat	522.54 Kcal
		% Daily Value*
Total Fat	58.06g	89%
Cholesterol	345mg	115%
Sodium	501.85mg	21%
Potassium	3351.36mg	71%
Total Carbs	35.94g	12%
Sugars	20.37g	81%
Dietary Fiber	8.77g	35%
Protein	113.69g	227%
Vitamin C	60.5mg	101%
Vitamin A	0.6mg	20%
Iron	11.6mg	64%
Calcium	184.9mg	18%

Amount Per 100 g
Calories	98.23 Kcal (411 kJ)
Calories from fat	46.7 Kcal
		% Daily Value*
Total Fat	5.19g	89%
Cholesterol	30.83mg	115%
Sodium	44.85mg	21%
Potassium	299.5mg	71%
Total Carbs	3.21g	12%
Sugars	1.82g	81%
Dietary Fiber	0.78g	35%
Protein	10.16g	227%
Vitamin C	5.4mg	101%
Vitamin A	0.1mg	20%
Iron	1mg	64%
Calcium	16.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

26

Points
29

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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