Directions:
- Light a grill.
- Brush the pineapple rings with the oil.
- Grill over medium-high heat, turning occasionally, until the pineapple rings are lightly charred and softened, about 8 minutes.
- Transfer the rings to a work surface to cut them into bite-size pieces.
- In a medium skillet, toast the coconut over medium heat until golden, about 2 minutes.
- Transfer the coconut to a plate to cool.
- Scoop the frozen yogurt (or ice cream) into sundae glasses or bowls.
- Top with the grilled pineapple, sprinkle with the toasted coconut, and garnish with mint sprigs (if using) and serve right away.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.31 Kcal (458 kJ) | ||
| Calories from fat | 38.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 7% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 32.54mg | 1% | |
| Potassium | 144.66mg | 3% | |
| Total Carbs | 17.47g | 6% | |
| Sugars | 14.99g | 60% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 126.95 Kcal (532 kJ) | ||
| Calories from fat | 44.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 7% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 0% | |
| Sodium | 37.79mg | 1% | |
| Potassium | 168.01mg | 3% | |
| Total Carbs | 20.29g | 6% | |
| Sugars | 17.41g | 60% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 2.33g | 4% | |
| Vitamin C | 5.2mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 68.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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