Directions:
- Process pineapple and sugar in blender until very smooth.
- Combine water and lemon juice.
- Strain pineapple puree. (optional).
- Mix all and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.15 Kcal (428 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.67mg | 0% | |
| Potassium | 154.31mg | 3% | |
| Total Carbs | 27.33g | 9% | |
| Sugars | 23.69g | 95% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 24mg | 40% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 34.14 Kcal (143 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.56mg | 0% | |
| Potassium | 51.58mg | 3% | |
| Total Carbs | 9.13g | 9% | |
| Sugars | 7.92g | 95% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 0.3g | 2% | |
| Vitamin C | 8mg | 40% | |
| Calcium | 11mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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