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Coconut-Grilled Pineapple Recipe

Coconut-Grilled Pineapple Recipe

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Ingredients:

Serving

1 ripe golden pineapple
1/2 cup unsweetened coconut milk
1/2 cup turbinado sugar (may sub granulated sugar)
1 tsp ground cinnamon
1 sprig fresh mint (to garnish ) (optional)

Directions:

Cut off the top and the bottom of the pineapple.
Stand pineapple up and cut off the skin, cutting downward in strips from top to bottom. Make sure you slice deep enough to remove the brown eyes .
Place pineapple on it's side and cut crosswise into 1/2 inch thick slices (rounds). You will get between 8 and 12 rounds from a pineapple, depending on it's size.
Using a melon baller, remove the fibrous core from the center of each slice.
Shake the coconut milk can well, then pour into a wide, shallow bowl.
Place the sugar and cinnamon in another wides, shallow bowl. Stir to mix.
Preheat grill to high. Brush and oil the grill grate.
Dip each pineapple slice first into the coconut milk, then the sugar mixture, shaking off the excess between each dipping.
Arrange the slices on the hot grates and grill until nicely browned on both sides, about 4-6 minutes per side.
Transfer grilled fruit to a serving platter and garnish with mint leaves.
Serve hot or cold, with or without a scoop of ice cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.84 Kcal (489 kJ)
Calories from fat	43.24 Kcal
		% Daily Value*
Total Fat	4.8g	7%
Sodium	3.59mg	0%
Potassium	64.72mg	1%
Total Carbs	19.08g	6%
Sugars	17.88g	72%
Dietary Fiber	0.67g	3%
Protein	0.46g	1%
Vitamin C	1mg	2%
Iron	0.4mg	2%
Calcium	10.3mg	1%

Amount Per 100 g
Calories	280.85 Kcal (1176 kJ)
Calories from fat	103.94 Kcal
		% Daily Value*
Total Fat	11.55g	7%
Sodium	8.63mg	0%
Potassium	155.58mg	1%
Total Carbs	45.86g	6%
Sugars	42.98g	72%
Dietary Fiber	1.62g	3%
Protein	1.11g	1%
Vitamin C	2.4mg	2%
Iron	1mg	2%
Calcium	24.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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