Directions:
- Brown chicken breasts in butter; cook completely. Remove and drain on paper towels. To assemble, layer breast, slice of avocado and tomato. Squeeze lemon juice to taste into mayonnaise; put dollop onto each chicken breast. Brown almonds in remaining butter; top chicken. Easy and very gourmet!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.68 Kcal (530 kJ) | ||
| Calories from fat | 55.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 9% | |
|---|---|---|---|
| Cholesterol | 46.41mg | 15% | |
| Sodium | 256.57mg | 11% | |
| Potassium | 361.26mg | 8% | |
| Total Carbs | 3g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 16.76g | 34% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 107.56 Kcal (450 kJ) | ||
| Calories from fat | 46.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 9% | |
|---|---|---|---|
| Cholesterol | 39.41mg | 15% | |
| Sodium | 217.84mg | 11% | |
| Potassium | 306.73mg | 8% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 0.75g | 4% | |
| Dietary Fiber | 1.45g | 7% | |
| Protein | 14.23g | 34% | |
| Vitamin C | 5.4mg | 11% | |
| Iron | 0.2mg | 2% | |
| Calcium | 11.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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