Directions:
- Heat the oil in a large saucepan and saute the onions and garlic for 1 minute. Carefully add in the broth, oregano and the chicken. Bring to a boil and then turn down to a simmer for 1 hour.
- Remove the chicken from the pot and use 2 forks to shred the chicken. Place shredded chicken back in pot.
- Chop up the cilantro, tomato and avocado and add to soup. Let the soup sit for 10 mintues before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.67 Kcal (1154 kJ) | ||
| Calories from fat | 143.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 24% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 1248.63mg | 52% | |
| Potassium | 952.01mg | 20% | |
| Total Carbs | 9.19g | 3% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 25.52g | 51% | |
| Vitamin C | 29mg | 48% | |
| Iron | 0.9mg | 5% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 58.95 Kcal (247 kJ) | ||
| Calories from fat | 30.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 24% | |
|---|---|---|---|
| Cholesterol | 14.89mg | 23% | |
| Sodium | 267.03mg | 52% | |
| Potassium | 203.59mg | 20% | |
| Total Carbs | 1.96g | 3% | |
| Sugars | 0.45g | 8% | |
| Dietary Fiber | 1.18g | 22% | |
| Protein | 5.46g | 51% | |
| Vitamin C | 6.2mg | 48% | |
| Iron | 0.2mg | 5% | |
| Calcium | 9.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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