Directions:
- Soak liver in cold salted water for 15 to 20 minutes.
- In 10-inch skillet, melt butter over medium heat.
- Add onion and cook, stirring occasionally, until tender and lightly browned.
- Sprinkle with salt.
- Keep warm.
- In a shallow bowl, whisk together milk and eggs until well blended.
- Place bread crumbs in separate shallow bowl.
- Rinse liver under cool running water.
- Pat dry with paper towels.
- Dip into milk mixture, then into bread crumbs, coating evenly.
- Heat oil in large skillet over medium heat.
- Add liver and cook 2 to 3 minutes on each side or until cooked through.
- Top with onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.07 Kcal (1947 kJ) | ||
| Calories from fat | 162.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.02g | 28% | |
|---|---|---|---|
| Cholesterol | 540.67mg | 180% | |
| Sodium | 578.24mg | 24% | |
| Potassium | 656.67mg | 14% | |
| Total Carbs | 32.55g | 11% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 40.07g | 80% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 8.6mg | 285% | |
| Iron | 10mg | 56% | |
| Calcium | 114.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 122.18 Kcal (512 kJ) | ||
| Calories from fat | 42.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 28% | |
|---|---|---|---|
| Cholesterol | 142.05mg | 180% | |
| Sodium | 151.92mg | 24% | |
| Potassium | 172.52mg | 14% | |
| Total Carbs | 8.55g | 11% | |
| Sugars | 1.42g | 22% | |
| Dietary Fiber | 0.44g | 7% | |
| Protein | 10.53g | 80% | |
| Vitamin C | 0.9mg | 6% | |
| Vitamin A | 2.2mg | 285% | |
| Iron | 2.6mg | 56% | |
| Calcium | 30.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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