Directions:
- Melt butter in a sauce pan, add the flour, salt and milk and cook until thickened. Let cool.
- Beat whites until stiff. Beat yolks in a separate bowl. Blend the yolks into the cooled white sauce. Fold the yolk mixture into the egg whites. Melt the shortening in an electric skillet over low heat around 300. Cover and cook for 15-20 minutes. Add your own filling - cheese, ham, bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.04 Kcal (1595 kJ) | ||
| Calories from fat | 273.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.38g | 47% | |
|---|---|---|---|
| Cholesterol | 172.66mg | 58% | |
| Sodium | 1198.12mg | 50% | |
| Potassium | 246.97mg | 5% | |
| Total Carbs | 9.75g | 3% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 17.65g | 35% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 342.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 249.57 Kcal (1045 kJ) | ||
| Calories from fat | 179.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.9g | 47% | |
|---|---|---|---|
| Cholesterol | 113.09mg | 58% | |
| Sodium | 784.75mg | 50% | |
| Potassium | 161.76mg | 5% | |
| Total Carbs | 6.38g | 3% | |
| Sugars | 2.37g | 14% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 11.56g | 35% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 6% | |
| Calcium | 224.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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