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Mesa Grill Blue Corn Muffins (Gluten Free) Recipe

Mesa Grill Blue Corn Muffins (Gluten Free) Recipe

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Mesa Grill Blue Corn Muffins (Gluten Free)

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Ingredients:

Serving

2 oz unsalted butter
3 tbsp onions, finely diced
1 clove garlic, finely chopped
1/2 cup milk
2 large eggs
1/4 cup red bell pepper, finely diced
1 jalapeno pepper, finely diced
1/4 cup fresh corn , or
1/4 cup frozen corn, thawed
1 tbsp cilantro leaf, finely chopped
3/4 cup blue cornmeal (can substitute yellow )
1/2 cup all-purpose flour , gluten free blend
1 1/2 tsp baking powder
1/4 tsp baking soda
1/2 tsp salt
1 tbsp granulated sugar
1/2 tsp xanthan gum

Directions:

Position oven rack in the middle of the oven and preheat to 400°F Grease a 6-slot muffin pan with non-stick vegetable spray.
In a small saucepan, melt the butter. Add the onions and garlic and cook until soft.
In a small mixing bowl, whisk together the milk and eggs. Whisk in the butter mixture. In a separate bowl, whisk together the cornmeal, flour, baking powder, soda, salt, sugar and xanthan gum. Stir in the liquid mixture and stir to combine. Fold in bell pepper, jalapeño, corn and cilantro.
Divide the batter evenly among the muffins slots and bake for 20 minutes or until set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.54 Kcal (1003 kJ)
Calories from fat	102.48 Kcal
		% Daily Value*
Total Fat	11.39g	18%
Cholesterol	86.27mg	29%
Sodium	360.84mg	15%
Potassium	293.08mg	6%
Total Carbs	29.54g	10%
Sugars	4.95g	20%
Dietary Fiber	2.63g	11%
Protein	6.22g	12%
Vitamin C	11.7mg	20%
Vitamin A	0.3mg	10%
Iron	4.6mg	26%
Calcium	101.7mg	10%

Amount Per 100 g
Calories	216.46 Kcal (906 kJ)
Calories from fat	92.6 Kcal
		% Daily Value*
Total Fat	10.29g	18%
Cholesterol	77.96mg	29%
Sodium	326.07mg	15%
Potassium	264.84mg	6%
Total Carbs	26.7g	10%
Sugars	4.47g	20%
Dietary Fiber	2.38g	11%
Protein	5.62g	12%
Vitamin C	10.6mg	20%
Vitamin A	0.3mg	10%
Iron	4.2mg	26%
Calcium	91.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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