Luau Fondue Recipe

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Luau Fondue
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Ingredients:

Directions:

  1. Brush the pork with soya sauce on all sides.
  2. Let marinate for 1 hour.
  3. Slice the pork paper thin and arrange either flat or rolled on a platter.
  4. Mix the broth and the ginger in the fondue pot and bring to a boil.
  5. Serve with rice and sauces for dipping.
  6. Plum sauce, pineapple sauce, curry sauce (if you like spicy).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.97 Kcal (887 kJ)
Calories from fat 34.03 Kcal
% Daily Value*
Total Fat 3.78g 6%
Cholesterol 122.82mg 41%
Sodium 530.22mg 22%
Potassium 848.64mg 18%
Total Carbs 0.03g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Protein 39.68g 79%
Vitamin C 8.2mg 14%
Iron 1.9mg 11%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 69.13 Kcal (289 kJ)
Calories from fat 11.1 Kcal
% Daily Value*
Total Fat 1.23g 6%
Cholesterol 40.06mg 41%
Sodium 172.92mg 22%
Potassium 276.77mg 18%
Total Carbs 0.01g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Protein 12.94g 79%
Vitamin C 2.7mg 14%
Iron 0.6mg 11%
Calcium 5.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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