Directions:
- In a medium bowl, toss the pork with 1 tablespoon of the hoisin sauce, 1 teaspoon of the soy sauce, 1 tablespoon of the ginger, and 2 teaspoons of the garlic. Mix Well.
- Heat a heavy nonstick wok with 1/2 teaspoon of the canola oil. Add the pork with the spices and saute until pork is cooked, about 2 minutes. Remove pork from teh wok, set aside, and keep warm.
- Add the remaining oil to the wok and heat over medium heat. Add the remaining hoisin and soy sauces, the remaining ginger and garlic, the sesame oil, and green onions and cook for about 3 minutes or until crisp tender. Add the carrots, peas, and rice. Continue cooking until warmed through, about 2 minutes. Add the egg substitute stirring to scramble until well cooked. Add the pork back into the wok and toss. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.83 Kcal (1712 kJ) | ||
| Calories from fat | 114.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 20% | |
|---|---|---|---|
| Cholesterol | 224.68mg | 75% | |
| Sodium | 567.82mg | 24% | |
| Potassium | 763.23mg | 16% | |
| Total Carbs | 32.26g | 11% | |
| Sugars | 11.51g | 46% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 38.98g | 78% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 125mg | 13% | |
| Amount Per 100 g | |||
| Calories | 158.49 Kcal (664 kJ) | ||
| Calories from fat | 44.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 20% | |
|---|---|---|---|
| Cholesterol | 87.1mg | 75% | |
| Sodium | 220.13mg | 24% | |
| Potassium | 295.89mg | 16% | |
| Total Carbs | 12.51g | 11% | |
| Sugars | 4.46g | 46% | |
| Dietary Fiber | 1.21g | 13% | |
| Protein | 15.11g | 78% | |
| Vitamin C | 2mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 17% | |
| Calcium | 48.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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