Marinated BBQ Pork Tenderloin Recipe

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Marinated BBQ Pork Tenderloin
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Ingredients
9
Count
Nutrition
184
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place tenderloins in large zip lock bag.
  2. Mix all other ingredients together in a bowl and pour into bag.
  3. Give a squeeze to cover tenderloins and refrigerate overnight.
  4. Barbeque on med-low heat.
  5. Baste with leftover marinade.
  6. Will take about 20 minutes.
  7. Remove, tent with foil and let meat rest for 10 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.27 Kcal (772 kJ)
Calories from fat 27.83 Kcal
% Daily Value*
Total Fat 3.09g 5%
Cholesterol 98.26mg 33%
Sodium 1420.16mg 59%
Potassium 681.86mg 15%
Total Carbs 2.63g 1%
Sugars 0.66g 3%
Dietary Fiber 0.45g 2%
Protein 34.6g 69%
Vitamin C 2.9mg 5%
Iron 2.2mg 12%
Calcium 23mg 2%
Amount Per 100 g
Calories 100.63 Kcal (421 kJ)
Calories from fat 15.2 Kcal
% Daily Value*
Total Fat 1.69g 5%
Cholesterol 53.66mg 33%
Sodium 775.54mg 59%
Potassium 372.36mg 15%
Total Carbs 1.44g 1%
Sugars 0.36g 3%
Dietary Fiber 0.25g 2%
Protein 18.89g 69%
Vitamin C 1.6mg 5%
Iron 1.2mg 12%
Calcium 12.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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