Teriyaki-Ginger Pork Tenderloin Recipe

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Ingredients:

Serving

1 lb pork tenderloin, trimmed
cooking spray
1 1/2 tbsp teriyaki sauce
1 1/2 tsp cornstarch
1/4 tsp ground ginger
6 oz pineapple juice

Directions:

Cut tenderloin into 1/2 thick slices; flatten slices with palm of hand. Coat a large non-stick skillet with cooking spray; place over medium-high heat until hot. Add pork, and cook 3 minute on each side or until browned.
Combine teriyaki sauce and remaining 3 ingredients, stirring well. Add to pork in skillet. Bring to a boil; reduce heat, and simmer 3 minutes. Remove pork from skillet, and spoon sauce over pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.01 Kcal (666 kJ)
Calories from fat	20.42 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Cholesterol	73.69mg	25%
Sodium	319.35mg	13%
Potassium	520.83mg	11%
Total Carbs	8.82g	3%
Sugars	6.9g	28%
Dietary Fiber	0.44g	2%
Protein	24.64g	49%
Vitamin C	3.8mg	6%
Iron	1.3mg	7%
Calcium	14.2mg	1%

Amount Per 100 g
Calories	97.09 Kcal (406 kJ)
Calories from fat	12.47 Kcal
		% Daily Value*
Total Fat	1.39g	3%
Cholesterol	45mg	25%
Sodium	194.99mg	13%
Potassium	318.02mg	11%
Total Carbs	5.38g	3%
Sugars	4.21g	28%
Dietary Fiber	0.27g	2%
Protein	15.05g	49%
Vitamin C	2.3mg	6%
Iron	0.8mg	7%
Calcium	8.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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