Teriyaki-Ginger Pork Tenderloin Recipe

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Teriyaki-Ginger Pork Tenderloin
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Ingredients:

Directions:

  1. Cut tenderloin into 1/2 thick slices; flatten slices with palm of hand. Coat a large non-stick skillet with cooking spray; place over medium-high heat until hot. Add pork, and cook 3 minute on each side or until browned.
  2. Combine teriyaki sauce and remaining 3 ingredients, stirring well. Add to pork in skillet. Bring to a boil; reduce heat, and simmer 3 minutes. Remove pork from skillet, and spoon sauce over pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.01 Kcal (666 kJ)
Calories from fat 20.42 Kcal
% Daily Value*
Total Fat 2.27g 3%
Cholesterol 73.69mg 25%
Sodium 319.35mg 13%
Potassium 520.83mg 11%
Total Carbs 8.82g 3%
Sugars 6.9g 28%
Dietary Fiber 0.44g 2%
Protein 24.64g 49%
Vitamin C 3.8mg 6%
Iron 1.3mg 7%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 97.09 Kcal (406 kJ)
Calories from fat 12.47 Kcal
% Daily Value*
Total Fat 1.39g 3%
Cholesterol 45mg 25%
Sodium 194.99mg 13%
Potassium 318.02mg 11%
Total Carbs 5.38g 3%
Sugars 4.21g 28%
Dietary Fiber 0.27g 2%
Protein 15.05g 49%
Vitamin C 2.3mg 6%
Iron 0.8mg 7%
Calcium 8.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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